“If you want to immediately reduce your stress levels, to begin each day with the kind of calm, clarity, and peace of mind that will allow you to stay focused on what’s most important in your life, and even dance on the edge of enlightenment—do the opposite of what most people do—start every morning with a period of purposeful Silence.
The life-enhancing benefits of Silence have been well documented throughout the ages. From the power of prayer, to the magic of meditation, some of the greatest minds in history have used purposeful Silence to transcend their limitations and create extraordinary results.”
Hal Elrod – The Miracle Morning
Do one breath.
Do one minute.
Do 5 minutes (where I am at currently, 27/8/26).
Just commit & follow thru.
Show yourself Who is da Boss.
And if you are saying “I ain’t got the time”, install a time tracker on your fone & see how much time you spend in the Distracted Shallows.
I dare ya.
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