“Morning exercise should be a staple in your daily rituals. When you exercise for even a few minutes every morning it significantly boosts your energy, enhances your health, improves self-confidence and emotional well-being, and enables you to think better and concentrate longer.”
Hal Elrod – The MIracle Morning
Harvard scientists say exercising is kinda like taking a little bit of Ritalin and a little bit of Prozac, it sharpens our attention and boosts our mood. Who wouldn’t want that, with no side effects?
Conversely, not exercising is like taking a depressant.
As usual, your call entirely.
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